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Restore and Refresh: A Mindfulness-Based SEL Retreat for Educators

A Workshop by Kailyn Fullerton


December 1 - 2, 2023

(Friday and Saturday)

8.30 am - 3.30 pm


Venue to be confirmed

Chiang Mai, Thailand


Room rates will be posted here once venue is confirmed

Workshop Fee & Registration

Early Bird

Register by June 20, 2023


Fee is inclusive of workshop materials, lunch and coffee break, and a certificate of participation. 

Reserve your seat now to avail early bird rate, pay later

(We will issue the invoice in

August  2023)

Target Audience

Educators from any grade level or department (EY-12), and School Leaders


This experiential retreat-style workshop intends to expose educators to mindfulness-based social-emotional learning practices that can support them

on their journey of self-awareness and personal emotional regulation.

Day 1

Session 1

Opening Circle

gathering circle to come together and understand our common purpose. An invitation to explore the flow of the retreat and a grounding mindfulness session.

Day 1

Session 2

Exploration of Personal Values


In this session, the participant will explore a reflective exploration of personal values and how they can be used to guide our intentions. Stories and open-ended materials will be used to reflect on the understanding of values.


Day 1

Session 3

Mindfulness of Emotions

In this session, participants will learn through guided meditation and hands-on exploration, examining how emotions show up in our minds and bodies, and how we may harness them to support our decision-making. The Plutchik's model of emotions will be used in this exercise.