Restore and Refresh: A Mindfulness-Based SEL Retreat for Educators
A Workshop by Kailyn Fullerton
When
December 1 - 2, 2023
(Friday and Saturday)
8.30 am - 3.30 pm
Where
Venue to be confirmed
Chiang Mai, Thailand
Accommodation
Room rates will be posted here once venue is confirmed
Target Audience
Educators from any grade level or department (EY-12), and School Leaders
Overview
This experiential retreat-style workshop intends to expose educators to mindfulness-based social-emotional learning practices that can support them
on their journey of self-awareness and personal emotional regulation.
Day 1
Session 1
Opening Circle
A gathering circle to come together and understand our common purpose. An invitation to explore the flow of the retreat and a grounding mindfulness session.
Day 1
Session 2
Exploration of Personal Values
In this session, the participant will explore a reflective exploration of personal values and how they can be used to guide our intentions. Stories and open-ended materials will be used to reflect on the understanding of values.
Day 1
Session 3
Mindfulness of Emotions
In this session, participants will learn through guided meditation and hands-on exploration, examining how emotions show up in our minds and bodies, and how we may harness them to support our decision-making. The Plutchik's model of emotions will be used in this exercise.